Here are six home remedies that improve your oxygen flow and encourage better sleeping habits. To get more information related to effective natural remedies for health problems go to our main home remedies page. Can You Get Too Much Sleep With Images Sleep Apnea Sleep One reason that weight gain increases your risk for sleep apnea so much is because it makes it more likely that you re essentially gaining weight on the inside of your neck which affects your throat muscles and breathing capabilities. How to treat sleep apnea in adults . Explore mayo clinic studies testing new treatments interventions and tests as a means to prevent detect treat or manage this disease. In some cases self care might be a way for you to deal with obstructive sleep apnea and possibly central sleep apnea. Obstructive sleep apnea is a condition that affects breathing during sleep in both adults and children. Treatments can include lifestyle changes such as losing weight or changing sleep positions